The magic ring pilates routine is a form of exercise that utilizes a small, flexible ring to help strengthen and tone various muscles in the body. This routine is often used in pilates classes and can be done at home as well. The magic ring, also known as a pilates ring or fitness circle, is a lightweight and portable piece of equipment that provides resistance for a variety of exercises. It is typically made of rubber or foam and has handles on each side for easy gripping. One of the main benefits of the magic ring pilates routine is that it can help improve core strength. The core muscles, including the abs, back, and pelvic floor, are essential for maintaining good posture and stability.
Like many Pilates moves, Pilates ring exercises are performed by integrating the whole body, especially the core, versus isolating certain muscle groups. Therefore, you will need your full attention to do the exercises correctly.
Variation You can also stand with legs together and turned out at the hips with feet in a V shape , which will engage the inner thighs and gluteals in a different way. Discover the fulfillment and joy from living the anti-inflammatory lifestyle Get lean strength and high energy Develop supple joints and better posture Dissolve brain fog and improve mental clarity Reduce visceral fat deposits around the waistline.
The core muscles, including the abs, back, and pelvic floor, are essential for maintaining good posture and stability. By using the magic ring, you can specifically target and strengthen these muscles. In addition to the core, the magic ring pilates routine also targets other areas of the body, such as the arms, legs, and glutes.
This Pilates Ring Workout Targets Your Obliques and Booty
Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that you can follow along at home. This week, Kimmy Kellum from East River Pilates is taking us through a full-body Pilates workout.
Here's a fun fact: You don’t need a fancy megaformer—or even a studio—to get a body-burning Pilates workout. In fact, all you need is a mat, a ring, and the willpower not to give up when the movements light your core on fire.
In this week’s edition of Well+Good’s Trainer of the Month Club, Pilates instructor and founder of East River Pilates Kimmy Kellum shows us how to get a full-body burn with nothing more than a Pilates ring. “Let’s be honest: It’s one of our most loved and hated props, because it’s so intense,” she says. “But it’s super effective.”
Pilates rings make you the creator of your own destiny. You can decide how quickly you want to do the moves (the slower the better), and how hard you want to press the ring (the harder you press, the more you engage your muscles). But one thing that every (Pilates) body needs to think about? Their form.
Related StoriesIn order to get the most out of the moves (and avoid injury), you want to be sure you’re holding yourself in a neutral spine throughout your workout. “You want to think of holding a juicy peach under your chin," says Kellum. Imagine that your bottom rib is trying to be heavy into the mat, but lift your lower back up just a little bit—"kind of enough room to put a blueberry under there." So before you start into your exercises, take a moment to tuck and release your pelvis a few times to help you settle into neutral spine, which is somewhere in between those two positions.
Got that? Now follow along with the video to master the moves below, and don't forget to check back next week when an all new trainer of the month will be sharing her stuff.
The ring provides resistance, making the exercises more challenging and effective for muscle toning and building strength. Some common exercises in the magic ring pilates routine include ring squeeze, leg press, arm press, and bridge. These exercises can be modified to suit different fitness levels and goals. To get the most out of the magic ring pilates routine, it is important to maintain proper form and alignment during the exercises. This will help prevent injury and ensure that you are targeting the right muscles. The magic ring pilates routine is a versatile and effective form of exercise that can be incorporated into your fitness routine. Whether you're a beginner or advanced, it provides a unique way to strengthen and tone your body. So grab a magic ring and give it a try!.
Reviews for "Discover the Hidden Benefits of the Magic Ring in Your Pilates Workouts"
1. Julia - 1/5 stars:
I was really disappointed with the "Magic ring pilates routine". The exercises were repetitive and did not offer any variety or challenge. Additionally, the instructions provided were unclear and it was difficult to follow along. I expected a more engaging and effective workout, but unfortunately, this was not the case. Overall, I would not recommend this routine to anyone looking for an enjoyable and effective pilates workout.
2. Alex - 2/5 stars:
The "Magic ring pilates routine" was quite underwhelming. While I appreciate the concept of incorporating a magic ring into the workout, I found that the exercises were too basic and did not target the muscles effectively. The routine lacked intensity and failed to provide a satisfying workout. I was left feeling underwhelmed and unchallenged. I would suggest looking for a more advanced pilates routine if you are seeking a more effective and engaging workout.
3. Jessica - 2/5 stars:
I was not a fan of the "Magic ring pilates routine". The exercises felt repetitive, and there was a lack of creativity in the routine. The instructor did not provide enough modifications or variations to cater to different fitness levels or individual needs. I was hoping for a more dynamic and engaging pilates workout, but unfortunately, this routine fell short of my expectations. I would advise looking for other pilates routines that offer more variety and challenge.
4. Ryan - 1/5 stars:
I found the "Magic ring pilates routine" to be ineffective and monotonous. The exercises were not challenging enough and did not provide a significant burn or muscle activation. The routine lacked variety and failed to engage my core muscles adequately. Additionally, the pace of the routine was too slow, making it difficult to maintain interest and motivation throughout. Overall, I would not recommend this routine to anyone looking for a stimulating and effective pilates workout.