poe omniscient voidstone

Witchcraft is often associated with a deep understanding and manipulation of time. In many witchcraft traditions, time is seen as cyclical rather than linear. This cyclical view of time recognizes that events and energies repeat in patterns and cycles that can be harnessed and influenced by witches. The cycle of time in witchcraft is often understood through the concept of the Wheel of the Year, which represents the eight major holidays or sabbats celebrated by witches throughout the year. These holidays mark significant points in the natural and agricultural cycles, such as the solstices, equinoxes, and the sowing and harvest seasons. Each sabbat corresponds to a specific phase of the natural cycle and is associated with different themes and energies.

Each sabbat corresponds to a specific phase of the natural cycle and is associated with different themes and energies. At each sabbat, witches engage in rituals and practices that align with the current phase of the cycle and the corresponding energies. For example, at the summer solstice, witches may celebrate the height of the sun's power by performing rituals to honor light and fire, or at Samhain, the sabbat associated with death and rebirth, witches may practice divination and communication with ancestors.

How to naturally lose weight fast

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.

These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.

In this article, we consider nine effective methods of weight loss.

Methods of weight loss that scientific research supports include the following:

Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.

Several studies have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals.

The most common intermittent fasting methods include the following:

• Alternate day fasting (ADF): Fast every other day and eat a typical diet on non-fasting days. The modified version involves eating just 25–30% of the body’s energy needs on fasting days.
• The 5:2 Diet: Fast on 2 out of every 7 days. On fasting days eat 500–600 calories.
• The 16/8 method: Fast for 16 hours and eat only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m. A study on this method found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight.

It is best to adopt a healthy eating pattern on non-fasting days and to avoid overeating.

If someone wants to lose weight, they should be aware of what they eat and drink each day. The most effective way to do this is to log these items in either a journal or an online food tracker.

Researchers estimated in 2017 that there would be 3.7 billion health app downloads by the end of the year. Research suggests that tracking diet, physical activity, and weight loss progress on the go can be an effective way of managing weight.

One study found that consistent tracking of physical activity helped with weight loss. Meanwhile, a review study found a positive correlation between weight loss and the frequency of monitoring food intake and exercise. Even a device as simple as a pedometer can be a useful weight-loss tool.

Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight .

As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.

Techniques for mindful eating include:

• Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
• Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
• Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
• Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.

Protein can regulate appetite hormones to help people feel full. This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide YY, GLP-1, and cholecystokinin .

Research on young adults has also demonstrated that the hormonal effects of eating a high protein breakfast can last for several hours.

Good choices for a high protein breakfast include eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding.

The Western diet is increasingly high in added sugars, which has definite links to obesity , even when the sugar occurs in beverages rather than food.

Refined carbohydrates are heavily processed foods that no longer contain fiber and other nutrients. These include white rice, bread, and pasta.

These foods are quick to digest, and they convert to glucose rapidly.

Excess glucose enters the blood and provokes the hormone insulin, which promotes fat storage in the adipose tissue. This contributes to weight gain.

Where possible, people should swap processed and sugary foods for more healthful options. Good food swaps include:

• whole-grain rice, bread, and pasta instead of the white versions
• fruit, nuts, and seeds instead of high sugar snacks
• herb teas and fruit-infused water instead of high sugar sodas
• smoothies with water or milk instead of fruit juice

Dietary fiber describes plant-based carbohydrates that are impossible to digest in the small intestine, unlike sugar and starch. Including plenty of fiber in the diet can increase the feeling of fullness, potentially leading to weight loss.

Fiber-rich foods include:

• whole-grain breakfast cereals, whole-wheat pasta, whole-grain bread, oats, barley, and rye
• fruit and vegetables
• peas, beans, and pulses
• nuts and seeds

One emerging area of research is focusing on the role of bacteria in the gut on weight management.

The human gut hosts a vast number and variety of microorganisms, including around 37 trillion bacteria .

Every individual has different varieties and amounts of bacteria in their gut. Some types can increase the amount of energy the person harvests from food, leading to fat deposition and weight gain.

Some foods can increase the number of good bacteria in the gut, including:

• A wide variety of plants: Increasing the number of fruits, vegetables, and grains in the diet will result in an increased fiber uptake and a more diverse set of gut bacteria. People should try to ensure that vegetables and other plant-based foods comprise 75 percent of their meal.
• Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Researchers have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women.
• Prebiotic foods: These stimulate the growth and activity of some of the good bacteria that aid weight control. Prebiotic fiber occurs in many fruits and vegetables, especially chicory root, artichoke, onion, garlic, asparagus, leeks, banana, and avocado. It is also in grains, such as oats and barley.

Numerous studies have shown that getting fewer than 5–6 hours of sleep per night is associated with an increased incidence of obesity . There are several reasons behind this.

Research suggests that insufficient or poor-quality sleep slows down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat. In addition, poor sleep can increase the production of insulin and cortisol , which also prompt fat storage.

How long someone sleeps also affects the regulation of the appetite-controlling hormones leptin and ghrelin. Leptin sends signals of fullness to the brain.

Stress triggers the release of hormones such as adrenaline and cortisol, which initially decrease the appetite as part of the body’s fight or flight response.

However, when people are under constant stress, cortisol can remain in the bloodstream for longer, which will increase their appetite and potentially lead to them eating more.

Cortisol signals the need to replenish the body’s nutritional stores from the preferred source of fuel, carbohydrate.

Insulin then transports the sugar from carbohydrates from the blood to the muscles and brain. If the individual does not use this sugar in fight or flight, the body will store it as fat.

Researchers found that implementing an 8-week stress-management intervention program resulted in a significant reduction in the body mass index (BMI) of children and adolescents who are overweight or have obesity.

Some methods of managing stress include:

• yoga, meditation, or tai chi
• breathing and relaxation techniques
• spending some time outdoors, for example walking or gardening

It is important to remember that there are no quick fixes when it comes to weight loss.

The best way to manage weight is to eat a nutritious, balanced diet.

This should include 10 portions of fruit and vegetables, good quality protein, and whole grains. It is also beneficial to exercise for at least 30 minutes every day.

Last medically reviewed on December 3, 2022

• Nutrition / Diet
• Obesity / Weight Loss / Fitness

How we reviewed this article:

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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The cyclical nature of time in witchcraft also extends beyond the year. Witches recognize that time can be divided into smaller cycles as well, such as the cycle of the moon. The phases of the moon, from new moon to full moon and back again, are considered significant markers of time in witchcraft. Each phase has its own unique energy and is associated with specific types of magical work. By understanding and aligning with these cycles of time, witches can tap into the natural flow of energy and enhance their magical practice. They may choose to perform certain spells or rituals during specific phases of the moon or sabbats, in order to harness the specific energies associated with that time. This understanding of the cyclical nature of time allows witches to work with the natural rhythms of the universe and maximize the effectiveness of their magic. In conclusion, the cycle of time is a fundamental concept in witchcraft. Witches view time as cyclical rather than linear and recognize that events and energies repeat in patterns and cycles. The Wheel of the Year and the phases of the moon are two important ways in which these cycles of time are understood and incorporated into magical practice. By aligning with these cycles, witches can tap into the natural flow of energy and enhance their magical work..

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